1 or 2 week Ashtanga Yoga Self Practice, Mindfulness and Workshop Immersion
For many of us our yoga practice is deeply important.
All of us have a personal reason as to why we step on a mat or a cushion. Why we learn to breathe deeper and why we explore moving with more freedom.
The ancient teachings share that practice is cultivated for a long time and without interruption, yet to do so with enthusiasm and with reverence.
When we are reminded of these principles can we look again at the process of yoga we have undertaken in our own lives? How has the practice unfolded itself in us over time? Has it’s fruits landing with patience? Importantly, can we see the type of awareness we have brought, that we are currently bringing, to our practice?
The way we practice is so important. If we practice with that sense of enthusiasm, reverence and care, with a kind and mindful awareness, a new and more open approach to our practice is possible. _______
Whoever you are, whatever you bring, this Ashtanga Yoga and mindfulness immersion will shine a light on your practice.
It will illuminate what’s coming up for you; what you’re going through and help you to explore different ways of moving through it.
Whether you are working with an injury, feel a little stuck in your practice, or feel like you’re flying, this immersion will meet you where you are.
This immersion is for all practitioners of Ashtanga, whether beginner or advanced, to discover their own way of practicing this profound system of yoga.
Scott will draw on his 20 years of experience teaching Mysore-style Ashtanga Yoga and Mindfulness to shine a light on your yoga practice and help you discover something fresh…
The immersion will include:
- Mindfulness meditation
- Pranayama/breathing techniques
- Ashtanga yoga – Self practice and guided classes
- Chanting
- Philosophy
- Movement technique and theory
What you will gain from the immersion:
Over the intensive you will gain insight into your own patterns of practice and how to move in your own unique way. If working with pain or injuries there will be fresh light on how to alleviate and work with these issues. We will use the wider context of anatomy, mindfulness and philosophy to see how we can notice things in a fresh way. This will also help you to see the practice of yoga in a wider context to your life.