Synergy makes the energetic potential of yoga accessible to everyone
Through simple movements, we can recharge our energy while exercising without overloading the nervous system. This allows us to gain the calming benefits of yoga, improve muscle building, and promote regeneration, often more effectively than intense workouts.
Each exercise starts with the simplest version (as demonstrated by Simon in the photo on the right), providing a solid foundation accessible to all.
Why is Synergy perfect for beginners?
First of all, those approaching yoga without preconceptions have the advantage of not having to unlearn rigid postural habits. Daily life already imposes enough tension on us, and modern yoga often adds unnecessary stress, making relaxation more difficult.
Instead, the Synergy approach focuses on “unlearning” memorized patterns and techniques, developing a deeper awareness between Manas (the sensory and thinking mind) and Buddhi (the intellect).
Moreover, the simplicity of the techniques and principles ensures that the practice is enjoyable, fun, and engaging from the very first session, regardless of experience or physical conditioning. For Stef, the practice is primarily mental and does not depend on physical fitness.
Beyond being a meditative experience, Synergy has a therapeutic purpose: with consistent practice, many physical issues may improve or resolve naturally.
A week of this mindful movement can bring long-lasting benefits to both body and mind.