Ashtanga yoga Retreat

During this retreat, we will practice the Ashtanga Vinyasa system, Mysore style. 
The self-practice (also called mysore style) allows you to unfold through the Ashtanga serie, at the rhythm of your own breath; 
This is the opportunity to gain independence and confidence in your practice, tailored to your needs and to your body. In a Mysore room, each practitioner is journeying through the same serie on his.er own, while being fully supported by the collective energy and the kind guidance of the teacher creating a safe space for all.